If you gained more weight during the Christmas season or have strayed from your diet, then getting back in shape is probably one of your New Years resolutions. However, shifting those excess lbs does not have to feel like an uphill struggle. You too can discover how to lose Christmas weight healthily and remain in [...]
With many American children overweight and obese, Smart for Life’s new THIN ADVENTURE(TM) Children’s Weight Loss Program introduces an affordable 30-day weight-loss program designed for children between the ages of 6 and 14. It will be available at http://www.smartforlife.com and other affiliated retailers in January 2010. The program was designed by Dr. Sasson Moulavi (Dr. [...]
Walking is a great exercise, a brilliant way to lose weight, fight stress and tone up. But it can be boring if you let it. So don’t let it! Follow our tips on how to make your walking exciting and you will be looking forward to exercise (and not just the weight loss) rather than [...]
The important thing when exercising is to do it regularly. There is no point in running 10 miles one day and then not exercising for another 3 weeks. Getting yourself into the habit of exercising on a regular basis is important. It helps get you fitter and it helps set your mind to making sure [...]
Welcome to The Faster Weight Loss Guide. Our aim is to give you tips on how to achieve faster weight loss. We will share helpful information and guide on how to lose weight effectively.