Weight Loss Products

Weight Loss Partners

Monthly Archives: November 2010

How is it possible to have permanent weight loss if dieting slows down metabolism?

Effecting Food Intake or Dieting does not always slow down metabolism. Eat 5-6 small and less fat meals throughout the day, add some protein (fish is the best, poultry is good too) to each meal to rev up your metabolism.

Also, any activity raises metabolism so any activity helps lose weight; even 5 min of aerobic exercises are better than nothing.