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Monthly Archives: December 2010

Weight Loss Gadgets to help you lose weight by just walking

Obviously one of the great things about walking to lose weight is that it is free. You don’t have to join a gym, buy a lot of special equipment or hire a personal trainer. But that is not to say that there aren’t something that you can buy that will help you have more fun, walk further and meet targets.

So lets look at some of the best purchases that you can make to help you in your weight loss goal.

MP3 player

Pretty much universal now, from expensive iPods to $20 pieces of kit from your local supermarket MP3 players form a backbone of entertaining you when you are out walking. Playing anything from music, to interviews, radio shows and learning courses


Buy yourself an MP3 player and you are going to need some MP3’s to play on it. You can get most types of music on MP3 now, and those you can’t are easily recorded to MP3 formate. Try somewhere like iTunes or Amazon for legal music.

Learning courses

Again easily available in either MP3 format, or easily converted to it, learning programs allow you to make a constructive use of your time walking, teaching you languages and other new skills. There are hundreds of audio courses out there that can help you expand your mind and skill set. Continue reading