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Monthly Archives: May 2011

Bench Press – Build muscle mass and strength in the arm

The arms are a very important part of our body. It`s not just building muscles to show off,but also to use strength in our daily life.

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Bench Press Tips

Simple things like carrying objects,grab a chair,hang a picture or even drive a car,make it necessary to work the muscle mass and strength in the upper extremities,from where it`s exercised most of the effort on this type of activities. Continue reading