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Choose To Eat Healthy No Matter How Busy You Are

Sometimes, healthy meal ideas are hard to come by and require alot of time in the kitchen , However, if you’re trying to lose weight there are several different quick and easy meals you can whip together . Given that we don’t have the time to cook a delightful dinner each and every day, so let’s talk about t a few ways you can create a quick healthy meal from what you have available .

An all time favorite recipe for a meal substitute that is healthy and quick is a wheat germ shake made with fat free milk and some fresh fruit .

A quick and nutritious meal can be simple. Try a peanut butter sandwich made with whole wheat bread. Toss in an apple and a glass of fat free milk and you’re golden .

Scramble some eggs. Consume them with whole wheat toast and your choice of a green vegetable.

A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts. Continue reading