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10 weight loss tips : Importance of walking everyday

Walking is a great exercise, a brilliant way to lose weight, fight stress and tone up. But it can be boring if you let it.

So don’t let it! Follow our tips on how to make your walking exciting and you will be looking forward to exercise (and not just the weight loss) rather than dreading it.

Bring a friend

The fact is that having a friend walking along with you can really help you enjoy yourself more. Socializing, gossiping, discussing work, goals etc all help you forget the miles that you are walking, pass the time and generally help you lose weight.

If you work together on the weight loss targets then you will find yourselves bonding over what you are trying to achieve whilst pushing each other on when the will power may be a tad less than 100% . Continue reading